Every runner is unique. And all runners deserve training programs unique to them—ones that can help them achieve their running goals no matter where they are starting from. Throw away your generic training plans and try the dynamic, customizable NYRR Virtual Training that no matter where you are, will help you toe the starting line of your next half or marathon!
And, if you're located New York City, take your training to the next level by supplementing your online training program with NYRR Group Training, which offers coached workouts for all ability levels.
Unlike Other Programs
Other training programs are neither dynamic nor flexible, and they don’t cater to your schedule. All our programs are rooted in an online component called Virtual Trainer that allows you to train wherever you live. Different program tiers give you more interactivity and perks based on the level of support and experience you need.
Our TCS New York City Marathon and United Airlines NYC Half programs even use proprietary insights from New York Road Runners' marathon-finisher database and unique knowledge of marathon courses to help get you and keep you on track.
Customizable to You
Our training programs are powered by the dynamic, data-driven platform RunTrix. Simply supply some information about yourself (age, gender, current training schedule, recent racing stats, etc.), and you'll receive a tailor-made training regimen customized to your fitness, experience, and lifestyle. The best part? If you need to move your long run and/or rest days during any week, or if your race paces change at any time, Virtual Trainer will automatically adjust your training plan.
Half-Marathon Training Programs
Running one of NYRR’s half-marathons? Sign up for an NYRR virtual training program to get to the start line feeling faster, stronger, and injury-free. Or choose the NYRR Half-Marathon Training Program to help you get race-ready for any half marathon in the world.
Marathon Training Programs
Sign up for our TCS New York City Marathon Training Program to gain access to a customized program offering course-specific and race-strategy tips for the big race. Or choose the NYRR Marathon Training Program to help you get race-ready for any marathon in the world.
Prepare to run the five boroughs of New York City with the help of our 20-, 16- and 12-week TCS New York City Marathon Training Programs – providing you expert insights and training plans customized just for you. Start preparing for the big event with us wherever you live and train. We’re here to help you start training like a pro with a virtual training program that’s customized just for you.
Train for the Popular Brooklyn Half with the help of our 10-week Popular Brooklyn Half Virtual Trainer program.
Set yourself up for celebration with the help of our 10-week SHAPE Women’s Half-Marathon Virtual Trainer program.
Prepare to crush two-plus loops of Central Park with the help of our 10-week NYRR Fred Lebow Manhattan Half Virtual Trainer program.
Ready for the marathon challenge? We’re here to help you start training like a pro. Start preparing for the big race right here, right now, with the help of our 16- and 12-week NYRR Marathon Training Programs.